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ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

ืจื’ืขื™ ืžื“ื™ื˜ืฆื™ื”: ืจื•ื’ืข, ืžื™ืงื•ื“ ื•ืฉื™ื ื” ืขืžื•ืงื”

ืจื•ืฆื” ืœื™ืฉื•ืŸ ื˜ื•ื‘ ื™ื•ืชืจ, ืœื”ืคื—ื™ืช ืžืชื— ื•ืœื”ื’ื‘ื™ืจ ืืช ื”ืื ืจื’ื™ื” ืฉืœืš? ื’ืœื” ืจื’ืขื™ ืžื“ื™ื˜ืฆื™ื”! ื”ืืคืœื™ืงืฆื™ื” ืฉืœื ื• ืขื•ื–ืจืช ืœืš ืœื”ื›ื ื™ืก ื™ื•ืชืจ ืจื•ื’ืข, ืžื™ืงื•ื“ ื•ืื™ื–ื•ืŸ ืœื—ื™ื™ืš. ืขื ืœืžืขืœื” ืž-200 ืžื“ื™ื˜ืฆื™ื•ืช, ืจืฆื•ืขื•ืช ืžื•ื–ื™ืงื” ื™ื™ื—ื•ื“ื™ื•ืช, ืชืจื’ื™ืœื™ ื ืฉื™ืžื” (ืขื‘ื•ื“ืช ื ืฉื™ืžื”) ื•ืฆืœื™ืœื™ื ืžืจื’ื™ืขื™ื, ืืชื” ื™ื›ื•ืœ ืœืคื ื•ืช ื–ืžืŸ ืœืชืฉื•ืžืช ืœื‘ ื•ื˜ื™ืคื•ืœ ืขืฆืžื™ ื‘ื›ืœ ื™ื•ื. ืžืฆื ืืช ืจื’ืข ื”ืฉืœื•ื•ื” ืฉืœืš ื‘ื“ื™ื•ืง ืžืชื™ ืฉืืชื” ืฆืจื™ืš ืื•ืชื•.

ืœืžื” ืจื’ืขื™ ืžื“ื™ื˜ืฆื™ื”?
ืจื’ืขื™ ืžื“ื™ื˜ืฆื™ื” ื”ื•ื ื”ืžื“ืจื™ืš ื”ืžืœื ืฉืœืš ืœืฉืœื•ื•ื” ื•ืจื•ื•ื—ื” ืคื ื™ืžื™ืช. ืžื•ืžื—ื™ ืžื“ื™ื˜ืฆื™ื” ื•ืžื™ื™ื ื“ืคื•ืœื ืก ืžื ื—ื™ื ืื•ืชืš ืฆืขื“ ืื—ืจ ืฆืขื“, ื•ืžืฆื™ืขื™ื ืžื“ื™ื˜ืฆื™ื•ืช ืฉื•ื ื•ืช, ืชืจื’ื™ืœื™ื ื•ืชื•ื›ื ื™ื•ืช ืœืชืžื™ื›ื” ื‘ืžืกืข ืฉืœืš:
- ืชืืจื• ืœืขืฆืžื›ื ืืช ื–ื”: ื”ืื–ืขืงื” ืฉืœื›ื ืคื•ืขืœืช, ื•ื‘ืžืงื•ื ืœืžื”ืจ, ืืชื ืžืชื—ื™ืœื™ื ืืช ื”ื™ื•ื ืฉืœื›ื ื‘ืžื“ื™ื˜ืฆื™ื™ืช ื‘ื•ืงืจ. ืืชื” ืžืจื’ื™ืฉ ืจื’ื•ืข, ื•ืื—ืจื™ ื™ื•ื ืขืžื•ืก, ืืชื” ืžื•ืฆื ืžื ื•ื—ื” ืœืœื ืžืืžืฅ ืขื ืžื“ื™ื˜ืฆื™ื•ืช ื”ืฉื™ื ื” ื”ืžื™ื•ื—ื“ื•ืช ืฉืœื ื•. ื‘ื™ืŸ ืื ืืชื” ืฆืจื™ืš ื”ืจืคื™ื” ืขืžื•ืงื” ืื• ื”ืคืกืงื” ืžื”ื™ืจื”, ืชืžื™ื“ ื™ืฉ ื–ืžืŸ ื‘ืฉื‘ื™ืœืš.
- ื›ืœื™ื ืœื›ืœ ืžื˜ืจื”. ื—ืงื•ืจ ืœืžืขืœื” ืž-200 ืžื“ื™ื˜ืฆื™ื•ืช ืžื•ื“ืจื›ื•ืช ื›ื“ื™ ืœื”ืขืฉื™ืจ ืืช ื—ื™ื™ืš. ื”ืฉืชืžืฉ ื‘ืชืจื’ื™ืœื™ ื ืฉื™ืžื” (ืขื‘ื•ื“ืช ื ืฉื™ืžื”) ืœืจื’ืข ืžื”ื™ืจ ืฉืœ ืจื•ื’ืข, ื›ื•ื•ืŸ ืืช ื”ืžื—ืฉื‘ื•ืช ืฉืœืš ืขื ื”ืฆื”ืจื•ืช ื•ื”ื“ืžื™ื•ืช ื—ื–ืงื•ืช, ื•ื”ืจื’ืฉ ื™ื•ืชืจ ื”ื›ืจืช ืชื•ื“ื” ื•ื—ื™ื•ื‘ื™ื•ืช. ื”ื’ื‘ื™ืจื• ืืช ื”ื‘ื™ื˜ื—ื•ืŸ ื”ืขืฆืžื™ ืฉืœื›ื, ืฆืื• ืœื˜ื™ื•ืœ ืขื ืžื“ื™ื˜ืฆื™ื•ืช ื”ืœื™ื›ื”, ืฉืคืจื• ืืช ื”ืžื™ืงื•ื“, ืื• ืขื‘ื“ื• ืขืœ ื”ืœืš ื”ืจื•ื— ืฉืœื›ื ื•ื”ืฉืชื—ืจืจื•.
- ืžื•ื–ื™ืงื” ืœื›ืœ ืžืฆื‘ ืจื•ื—. ืชืŸ ืœืžื•ื–ื™ืงื” ืœื”ื“ืจื™ืš ืื•ืชืš ื‘ืžื”ืœืš ื”ื™ื•ื ืฉืœืš ืขื ื”ืื•ืกืฃ ื”ื ืจื—ื‘ ืฉืœื ื•. ื”ืชื—ืœ ืืช ื”ื™ื•ื ืฉืœืš ืขื ืžื•ื–ื™ืงื” ืื ืจื’ื˜ื™ืช ื›ื“ื™ ืœื”ืชืขื•ืจืจ, ืžืฆื ืคื•ืงื•ืก ืขื ืคืขื™ืžื•ืช ืœื™ืžื•ื“ ืื• ืžื•ื–ื™ืงืช โ€‹โ€‹ืคื•ืงื•ืก, ื•ืฉื—ืจืจ ืžืชื— ืขื ืคืกื ืชืจ ืžืจื’ื™ืข ื•ืจื™ืคื•ื™ ืฆืœื™ืœ. ื‘ืกื•ืคื• ืฉืœ ื™ื•ื, ืžื•ื–ื™ืงืช โ€‹โ€‹ืฉื™ื ื” ื•ืจืขืฉ ืœื‘ืŸ ืžืจื’ื™ืข ืžื•ื‘ื™ืœื™ื ืื•ืชืš ืœืฉื™ื ื” ืขืžื•ืงื”. ื’ืœื” ืคืขื™ืžื•ืช ื‘ื™ื ืื•ืจื™ื•ืช ื•ื“ื•-ืฆื“ื“ื™ื•ืช ื™ื™ื—ื•ื“ื™ื•ืช, ืฆืœื™ืœื™ ืคืืŸ ืฉืœื•ื•ื™ื ื•ืฆืœื™ืœื™ ื˜ื‘ืข ื˜ื”ื•ืจื™ื ืœืจื’ืข ื ื•ืกืฃ ืฉืœ ืจื’ื™ืขื”.
- ืžื“ื™ื˜ืฆื™ื•ืช ืœื™ืœื“ื™ื. ืชืžื›ื• ื‘ื™ืœื“ื™ื ืฉืœื›ื ื‘ื”ืชืคืชื—ื•ืชื ื”ืจื’ืฉื™ืช ื•ืขื–ืจื• ืœื”ื ืœืžืฆื•ื ืฉืœื•ื•ื” ืขื ื”ืžื“ื™ื˜ืฆื™ื•ืช ื•ืฉื™ืจื™ ื”ืขืจืฉ ื”ืžื™ื•ื—ื“ื™ื ืœื™ืœื“ื™ื ืฉืœื ื•.

ืžื” ื›ืœื•ืœ ื‘ืืคืœื™ืงืฆื™ื”?
ืจื’ืขื™ ืžื“ื™ื˜ืฆื™ื” ื ืžืฆืื™ื ืฉื ืขื‘ื•ืจ ื›ืœ ืจื’ืข ื‘ื™ื•ื ืฉืœืš, ื‘ื›ืœ ื–ืžืŸ ื•ื‘ื›ืœ ืžืงื•ื:
- ื”ืื–ื ื” ืœื ืžืงื•ื•ื ืช: ืชื”ื ื” ืžื”ืชื•ื›ืŸ ื”ืžื•ืขื“ืฃ ืขืœื™ืš ื’ื ืœืœื ืื™ื ื˜ืจื ื˜.
- ืื•ืกืคื™ื ืื•ืฆืจื™ื: ืžืฆื ื‘ืžื”ื™ืจื•ืช ืžื“ื™ื˜ืฆื™ื•ืช ื•ืžื•ื–ื™ืงื” ืฉืžืชืื™ืžื™ื ืœืžื˜ืจื” ืฉืœืš.
- ืชื–ื›ื•ืจื•ืช ื™ื•ืžื™ื•ืช: ื”ื™ืฉืืจ ืขืงื‘ื™ ื•ื”ืคื•ืš ื˜ื™ืคื•ืœ ืขืฆืžื™ ืœื”ืจื’ืœ.
- ื™ื•ืžืŸ: ื‘ืฆืข ืฆ'ืง-ืื™ืŸ ื™ื•ืžื™ ืฉืœ ืžืฆื‘ ื”ืจื•ื— ื•ืจืฉื•ื ืื™ืš ืืชื” ืžืจื’ื™ืฉ.

ืžื” ืชืจื•ื•ื™ื—?
ืขื ืจื’ืขื™ ืžื“ื™ื˜ืฆื™ื”, ืชื—ื•ื• ื™ืชืจื•ื ื•ืช ืžื™ื™ื“ื™ื™ื:
- ืœื™ืฉื•ืŸ ื˜ื•ื‘ ื™ื•ืชืจ, ืขืžื•ืง ื™ื•ืชืจ, ื•ืœื”ืชืขื•ืจืจ ื‘ืชื—ื•ืฉืช ืจืขื ื ื•ืช.
- ืœืฉื—ืจืจ ืžืชื—, ื—ืจื“ื” ื•ื—ื•ืกืจ ืฉืงื˜; ืœืžืฆื•ื ืฉืœื•ื•ื” ืคื ื™ืžื™ืช ื•ืœื—ื™ื•ืช ื‘ืชืฉื•ืžืช ืœื‘.
- ืฉื™ืคื•ืจ ืจื™ื›ื•ื– ื•ืžื™ืงื•ื“.
- ืœื”ื’ื‘ื™ืจ ืืช ื”ืื”ื‘ื” ื”ืขืฆืžื™ืช ื•ืืช ื”ืจื•ื•ื—ื” ื”ื›ืœืœื™ืช.
- ืชืžื›ื• ื‘ื™ืœื“ื™ื ืฉืœื›ื ื‘ื”ืชืคืชื—ื•ืชื ื”ืจื’ืฉื™ืช ื•ืขื–ืจื• ืœื”ื ืœื”ื™ืจื’ืข.

ืคึผืจึถืžื™ึธื”
ืกึทืงืจึธืŸ? ื ืกื” ืืช Meditation Moments Premium 7 ื™ืžื™ื ื‘ื—ื™ื ื! ื’ืœื” ืืช ื›ืœ ื”ืžื“ื™ื˜ืฆื™ื•ืช, ื”ืžื•ื–ื™ืงื”, ื”ืชืจื’ื™ืœื™ื ื•ื”ืชื›ื•ื ื•ืช. ืœืื—ืจ ืชืงื•ืคืช ื”ื ื™ืกื™ื•ืŸ, ืงื‘ืœ ื’ื™ืฉื” ืžืœืื” ืœื›ืœ ื”ืชื•ื›ืŸ ืชืžื•ืจืช 56.99 ืื™ืจื• ืœืฉื ื”.

ืฉืืœื•ืช ืื• ืžืฉื•ื‘?
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21 ื‘ืื•ืงืณ 2025

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืฉืชืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื” ืขื ืฆื“ื“ื™ื ืฉืœื™ืฉื™ื™ื
ืžื™ืงื•ื, ืคืจื˜ื™ื ืื™ืฉื™ื™ื ื•-2 ื ื•ืกืคื™ื
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืืกื•ืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื”
ืžื™ืงื•ื, ืคืจื˜ื™ื ืื™ืฉื™ื™ื ื•-4 ื ื•ืกืคื™ื
ื”ื ืชื•ื ื™ื ืžื•ืฆืคื ื™ื ื‘ื–ืžืŸ ื”ื”ืขื‘ืจื”
ื‘ืืคืฉืจื•ืชืš ืœื‘ืงืฉ ืฉื ืชื•ื ื™ื ื™ื™ืžื—ืงื•

ื“ื™ืจื•ื’ื™ื ื•ื‘ื™ืงื•ืจื•ืช

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Building a mindful habit should feel as effortless as a deep breath. Thatโ€™s why weโ€™ve made it easier to turn your streaks on or off. When on streaks even shine gently on your For You page to help you stay inspired, day by day.

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ืืคืœื™ืงืฆื™ื•ืช ื“ื•ืžื•ืช